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No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

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classes

Choose the program

open gym

Daily WOD

Fundamentals
WOD
Ninja Clan
Express WOD
Open WOD

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.

Our Coaches

Best Proffessionals

Giorgia

Istruttrice Pilates La passione per la danza la porta a studiare il Pilates
ama comprendere i movimenti del corpo.

Emanuele

Istruttore Calisthenics e Crossfit Inizia a insegnare Breakdance
Capoeira e Acrobatica già a 16 anni.

Massimiliano

Istruttore Pesistica Il “Veterano” della Pesistica Olimpica italiana
ha iniziato ad amare il bilanciere a 14 anni.

Members are Saying

It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.

Cecil Cain

I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.

Jo Goodwin

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day

I am obsessed with box! CrossFit IronFit is realy supportive and encouraging. They have amazing, caring, knowledgeable and passionate about CrossFit Coaches.They understand my needs and are always there for me.

Corey Ramirez

You guys are AMAZING! Thank you, thank you for all your hard work to make me handsome. I am SO EXCITED! You are ROCKSTARS!

Darnell Murphy

I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.

Viola Morris